Calorie Counter / Counting Chart & Calorie in Foods

You are free to use the calorie counter or chart given on this page which makes calorie counting simple for foods like vegetables, fruits, cereals, breads and milk products. You can use this chart to make your own low calorie recipes or low calorie diet to check your calorie intake.

Foods Calorie Counter, Calorie Chart

1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ

1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ

Calorie Counting Chart: Calories in Fruits, Vegetables, Breads and Milk
Know the calorie content of various food items.

Fruits per 100 Grams The values are in Calories. Multiply by 4.18 to get values in kJ.
Apple	56
Avaacaado Pear	190
Banana	95
Chickoo	94
Cherries	70
Dates	281
Grapes Black	45
Guava	66
Kiwi Fruit	45
Guava	49
Lychies	61
Mangoes	70
Orange	53
Orange juice 100ml	47
Papaya	32
Peach	50
Pears	51
Pineapple	46
Plums	56
Strawberries	77
Watermelon	26
Pomegranate	77
Watermelon	16
Calories in Vegetables per 100 Grams
Broccoli	25
Brinjal	24
Cabbage	45
Carrot	48
Cauliflower	30
Fenugreek (Methi)	49
French beans	26
Lettuce	21
Mushroom	18
Onion	50
Peas	93
Potato	97
Spinach 100g Spinach 1 leaf Spinach 1 bunch	26 2 78
Tomato	21
Tomato juice 100ml	22
Calories in Cereals per 100 Grams
Bajra	360
Maize flour	355
Rice	325
Wheat flour	341
Calories in Breads per piece
1 medium chappati	119
1 slice white bread	60
1 paratha (no filling)	280
Calories in Milk & Milk Products per cup
Butter 100gms.	750
Buttermilk	19
Cheese	315
Cream 100gms.	210
Ghee 100gms	910
Milk Buffalo	115
Milk Cow	100
Milk Skimmed	45
Calories in Other Items
Sugar 1 tbsp	48
Honey 1 tbsp	90
Coconut water 100 ml	25
Coffee	40
Tea	30
Calories in Negative Calorie Foods Some of the foods listed above are negative calorie foods. Read more why foods with negative calorie are good for weight loss and how they can improve your health.

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Calorie Counter / Counting Chart & Calorie in Foods

Foods Calorie Counter, Calorie Chart

Know calorie content of spinach, apple, banana and other foods.