Cancer fighting foods like vegetables - papaya, sweet potato, avocado, grapefruit, etc. are good for cancer prevention. Know how these foods that fight cancer.
There are several cancer fighting foods that prevent cancer. These cancer foods can prevent breast cancer, lung cancer, colon cancer, prostate cancer, skin cancer, ovarian cancer, cervical cancer, liver cancer, etc.
A growing body of research shows that fruits and vegetables, especially richly coloured varieties, can reduce the risk of cancer. The raw vegetables are more beneficial. However, note that all vegetables like cabbage, broccoli, cauliflower, kale, brussel sprouts, etc. cannot be taken raw as they contain oxalates, excess of which can lead to gall stones. Never overcook vegetables to retain their benefits. Cancer fighters foods, cancer fighting vegetables and fruits.
Apple The apples have anti-cancer properties. Apple can either inhibit or kill cancer cells, according to a Cornell University research carried out in october 2007. The research team identified about 10 comounds, triteroenoides in apple peel that have potent anti-proliferative activities against human liver, colon and breast cancer cells.
Avocado It is a powerful antioxidant and a strong source of phytochemicals - betacarotene, vitamin C, folate, vitamin E and unsaturated fats. Recent studies (2007) at the Ohio State University, says that extracts from Hass avocados could kill oral cancer cells as well as arrest their growth. The phytochemicals present in avocado either kill the pre-cancerous cells or stop the growth of pre-cancerous cells in the body without affecting normal cells.
Broccoli & Cabbage The cruciferous vegetables such as broccoli and cabbage contain a isothiocyanates and indole-3-carbinol which are known to lower cancer risk. The indole-3-carbinol converts cancer promoting estrogen into a protective element, sulforaphane. The sulforaphane raises the levels of certain enzymes that defend the body from cigarette smoke, pesticides, fumes, etc.
Researchers at the Roswell Park Cancer Institute in Buffalo, New York reported at the meeting of the American Association of Cancer Research in Dec 2007 that just 3 servings a month of raw broccoli or cabbage can reduce the risk of bladder cancer by as much as 40%. The effects were most striking in non-smokers.
Garlic and Onion It contains alluvium compounds that improves immune power, block carcinogens from entering cells and slow tumor development. Studies have linked garlic and onions to lower risk of stomach and colon cancer. Fresh raw garlic is more beneficial. According to a research carried out in 2007 by Carlotta Galeone of the Istituto di Ricerche Farmocologiche in Milan, people whose diets are rich in onions, garlic, and other alliums have a lower risk of several types of cancer than those who avoid them.
Grapefruit, orange and citrus fruits The citrus fruits contain contains vitamin c, betacarotene and folic acid that help to prevent cancer and reduce cholesterol.
Kale It contains certain nitrogen compounds, isothiocyanates, phytochemicals that may stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues, and also may suppress tumor growth.
Papaya It has vitamin C as an antioxidant and folic acid. It may reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Antioxidants and folic acid have been shown to reduce certain cancers.
Pineapple According to researchers at the Queensland Institute of Medical Research, pineapple fights cancer growth as extract of crushed pineapple stems, bromelain promise in fighting cancer growth.
Sweet Potato It contains lot of betacarotene, vitamin C and folic acid which may protect DNA in the cell nucleus from cancer causing chemicals outside the nuclear membrane.
Tofu Tofu contains estrogens that could help prevent breast cancer and prostate cancer by blocking and suppressing cancerous changes.
Tomato & Broccoli The results of a recent research conducted at the Food Science and Human Nutrition at the University of Illinois, indicates that eating tomatoes and broccoli together may offer better protection against cancer than eating either vegetable alone. "Separately, these two foods appear to have enormous cancer-fighting potential. Together, they bring out the best in each other and maximise the cancer-fighting effect," Erdman said.
Natural Foods that Fight Cancer
Tea (green and black), ginger,garlic, broccoli, onions, carrots, soyabeans, tomatoes, papaya, avocado, apple,pineapple, citrus fruits like oranges, grapefruit, sweet lime and lime, etc., green vegetables like spinach, lettuce, broccoli, french beans, radish leaves, green fenugreek (methi), okra (bhindi), sarson saag (mustard leaves), etc. have cancer preventing chemicals. The darker the green vegetable, the more is its anticancer effect. For prevention of cancer, you should eat dark green vegetables which contain betacarotene, lutein and folic acid - helpful in cancer prevention.
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