Cholesterol in corn, crackers, cream, croissants.

Cream is a high cholesterol content food. 15 gram of whipped cream has 17 mg of cholesterol.

You can take up to 200-400 milligrams of cholesterol per day in your diet. However, it is not essential to take dietary cholesterol as the body makes its own cholesterol.

Cholesterol in Foods : Alphabetical List

Cholesterol Contents of selected foods.
Compiled from USDA Nutrient Database.

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Description	Wt (g)	Common Measure	Chol per Measure
Corn, sweet, white, boiled, drained, w/o salt Corn, sweet, yellow, canned, cream style, regular Corn, sweet, yellow, canned, regular pack Corn, sweet, yellow, boiled, drained, w/o salt Corn, sweet, yellow, frozen kernels, boiled, w/o salt Corn, sweet, yellow, frozen kernels, boiled, w/o salt Cornmeal, degermed, enriched, yellow Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, whole-grain, yellow Cornstarch Couscous, cooked Couscous, dry Cowpeas (Blackeyes), boiled, drained, without salt Cowpeas (blackeyes), frozen, boiled, w/osalt Cowpeas,(blackeyes, crowder, southern), canned Cowpeas, (blackeyes, crowder, southern), boiled Crackers, cheese, regular Crackers, cheese, sandwich-type with peanut butter Crackers, matzo, plain Crackers, melba toast, plain Crackers, rye, wafers, plain Crackers, saltines (includes oyster, soda, soup) Crackers, standard snack-type, regular Crackers, standard snack-type sandwich, cheese Crackers, wheat, regular Crackers, whole-wheat Cranberry juice cocktail, bottled Cranberry sauce, canned, sweetened Cream subst. hydrogenated veg. oil & soy protein Cream substitute, powdered Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Croissants, butter	77 256 210 77 164 63 138 138 122 8.064 157 173 165 170 240 172 10 7 28.35 20 11 12 12 7 8 16 253 57 15 2 15 15 15 15 12 15 3 57	1 ear 1 cup 1 cup 1 ear 1 cup 1 ear 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 crackers 1 sandwich 1 matzo 4 pieces 1 wafer 4 crackers 4 crackers 1 sandwich 4 crackers 4 crackers 8 fl oz 1 slice 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 croissant	0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 6 21 10 17 5 6 2 38

You are not required to intake cholesterol from foods as the body makes its own cholesterol.

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Cholesterol in corn, crackers, cream, croissants.

Cholesterol in Foods : Alphabetical List

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Know the details on Cholesterol contents of corn, crackers, cream, croissants and all food items arranged alphabetically.