Cholesterol in Fish, Cholesterol Content of Fish

Note that dietary cholesterol is not an essential as the body makes its own cholesterol.

Table below gives the cholesterol content in fishes.

Cholesterol in fish

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All cholesterol values are approximate

Fish (3oz or as mentioned)	Cholesterol (mg)
Cholesterol in Cod fish, steam cooked	40mg
Cholesterol in Roe Cod fish, fried	500mg
Cholesterol in Flounder fish, cooked	58mg
Cholesterol in Haddock fish, steam cooked, 100g	75mg
Cholesterol in Halibut fish, cooked	35mg
Cholesterol in Herring fish, pickled	11mg
Cholesterol in Perch, cooked	46mg
Cholesterol in Rock fish, cooked	37mg
Cholesterol in Swordfish, cooked	43mg
Cholesterol in Salmon fish, canned, 100g	90mg
Cholesterol in Tuna fish, canned in oil, 100g	90mg
Cholesterol in Fishfingers, fried	50mg

The dietary recommendation of cholesterol intake is 200-400 milligrams per day. Note that the dietary cholesterol is not an essential nutrient for the body.

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Know the details on Cholesterol in fish, sea foods, cholesterol content of fish, etc. As the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

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