Cholesterol in Fruits & Vegetables

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Cholesterol in Vegetables & Fruits

All fruits, vegetables and fruit juices contain no cholesterol.

Compiled from USDA Nutrient Database.

Cholesterol in	Wt (g)	Common Measure	Chol per Mea- sure
Alfalfa seeds, sprouted, raw	33	1 cup	0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	248	1 cup	0
Apples, dried, sulfured, uncooked	32	5 rings	0
Apples, raw, with skin	138	1 apple	0
Apples, raw, without skin	110	1 cup	0
Applesauce, canned, sweetened, without salt	255	1 cup	0
Applesauce, canned, unsweetened, without added ascorbic acid	244	1 cup	0
Apricot nectar, canned, with added ascorbic acid	251	1 cup	0
Apricots, canned, heavy syrup pack, with skin, solids and liquids	258	1 cup	0
Apricots, canned, juice pack, with skin, solids and liquids	244	1 cup	0
Apricots, dried, sulfured, uncooked	35	10 halves	0
Apricots, raw	35	1 apricot	0
Artichokes, (globe or french), cooked, boiled, drained, without salt	168	1 cup	0
Artichokes, (globe or french), cooked, boiled, drained, without salt	120	1 medium	0
Asparagus, canned, drained solids	72	4 spears	0
Asparagus, cooked, boiled, drained	60	4 spears	0
Asparagus, frozen, cooked, boiled, drained, without salt	180	1 cup	0
Asparagus, frozen, cooked, boiled, drained, without salt	60	4 spears	0
Avocados, raw, California	28.35	1 oz	0
Avocados, raw, Florida	28.35	1 oz	0
Beet greens, cooked, boiled, drained, without salt	144	1 cup	0
Beets, canned, drained solids	170	1 cup	0
Beets, canned, drained solids	24	1 beet	0
Beets, cooked, boiled, drained	50	1 beet	0
Beets, cooked, boiled, drained	170	1 cup	0
Blackberries, raw	144	1 cup	0
Blueberries, frozen, sweetened	230	1 cup	0
Blueberries, raw	145	1 cup	0
Broccoli, cooked, boiled, drained, without salt	37	1 spear	0
Broccoli, cooked, boiled, drained, without salt	156	1 cup	0
Broccoli, flower clusters, raw	11	1 floweret	0
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	184	1 cup	0
Broccoli, raw	88	1 cup	0
Broccoli, raw	31	1 spear	0
Brussels sprouts, cooked, boiled, drained, without salt	156	1 cup	0
Brussels sprouts, frozen, cooked, boiled, drained, without salt	155	1 cup	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	170	1 cup	0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	119	1 cup	0
Cabbage, cooked, boiled, drained, without salt	150	1 cup	0
Cabbage, raw	70	1 cup	0
Cabbage, red, raw	70	1 cup	0
Cabbage, savoy, raw	70	1 cup	0
Carrot juice, canned	236	1 cup	0
Carrots, baby, raw	10	1 medium	0
Carrots, canned, regular pack, drained solids	146	1 cup	0
Carrots, cooked, boiled, drained, without salt	156	1 cup	0
Carrots, frozen, cooked, boiled, drained, without salt	146	1 cup	0
Carrots, raw	110	1 cup	0
Carrots, raw	72	1 carrot	0
Catsup	15	1 tbsp	0
Catsup	6	1 packet	0
Cauliflower, cooked, boiled, drained, without salt	54	3 flowerets	0
Cauliflower, cooked, boiled, drained, without salt	124	1 cup	0
Cauliflower, frozen, cooked, boiled, drained, without salt	180	1 cup	0
Cauliflower, raw	100	1 cup	0
Cauliflower, raw	13	1 floweret	0
Celery, cooked, boiled, drained, without salt	37.5	1 stalk	0
Celery, cooked, boiled, drained, without salt	150	1 cup	0
Celery, raw	40	1 stalk	0
Celery, raw	120	1 cup	0

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