The dietary recommendation of cholesterol intake is 200-400 milligrams per day. However, as the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.
Cholesterol in Sandwiches, Danish, Cookies, Cakes
All cholesterol values are approximate
Cholesterol in | Cholesterol |
Cholesterol in Sandwich, 6" sub, roast beef | 73mg |
Cholesterol in Sandwich, 6" sub, tuna salad | 49mg |
Subway, Select Sandwich 6", Southwest Chicken | 43mg |
Subway, Select Sandwich 6", Horseradish, Steak & Cheese | 44mg |
McDonald's Danish, Apple | 20mg |
McDonald's Danish, Cheese | 40mg |
McDonald's Danish, Cinnamon Roll | 65mg |
Au Bon Pain Croissant, Chocolate | 30mg |
Au Bon Pain Croissant, Ham & Cheese | 70mg |
Oatmeal cookies, soft type (15g) | 1mg |
Vanilla wafer cookies (4g) | 2mg |
Butter cookies (5g) | 6mg |
Pound cake, 1 piece 28g | 62mg |
Fruit cake, 1 piece 43g | 2mg |
Sponge cake, 1 piece 63g | 106mg |
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