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Seafoods like crab, lobster, oyster, scallops, shrimps, clams contain moderate amounts of cholesterol. They are low in total fat and saturated fat, but if you add toppings, it can increase its overall fat and cholesterol content.
Table below gives the cholesterol content in seafood items.
Cholesterol in Seafoods
All cholesterol values are approximate Seafood (3oz or as mentioned) | Cholesterol (mg) | Clams, 19 small | 57mg | Crab, 100g | 65mg | Cholesterol in Crab, Alaska King, cooked, 60g | 45mg | Crab, Blue, cooked | 85mg | Crab cake, 60g | 90mg | Lobster, 100g | 70mg | Lobster, Northern, cooked | 60mg | Cholesterol in Oyster, raw, 100g | 70mg | Oyster, cooked, 100g | 75mg | Prawns, boiled, 100g | 70mg | Cholesterol in Shrimp, canned | 148mg | Shrimp, fried | 150mg | Scallops, 100g | 30mg | Clams, canned | 58mg |
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