Symptoms, Preventio & Home Remedy of Acidity & Heartburn

Causes of Heartburn & Acidity

Acidity and heart burn are due to presence of excessive acid in the stomach that causes irritation of the gastrointestinal covering. This causes a burning pain. When this excessive acid leaks back into the gullet this inflames and the feeling of heartburn is produced.

The following conditions can produce excessive acid in stomach causing acidity and heartburn.

Eating rich and spicy foods.
Eating quickly, very fast without proper chewing.
Eating quickly while under stress.
Improper sleep
Smoking
Alcohol consumption
Pregnant women may suffer because when the baby grows, the uterus exerts pressure on the digestive tract.
Obese people may suffer because of excessive pressure on their digestive tract.

Prevention of Acidity & Heartburn

Some people are more susceptible than others to acidity and heartburn as they have problem in digesting some foods.
Bananas have protective action against the acidity and heart burn. Eating a banana daily will prevent such conditions.

Take a mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals.
Avoid fried foods, pickles, hot spicy foods, vinegar, and chocolate.
Avoid raw salad of vegetables like onion, cabbage, radish, and peppers.
Avoid unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help.
Chew the food properly. Do not eat in hurry.
Do not skip meals. Do not keep large gap between meals. This produces gas / wind.
Drink plenty of water, at least 8 glasses daily.
Do not eat just before going to bed.
Stop smoking and cut down on alcohol.
Acid reflux and heartburn prevention & remedy

Home Remedy of Acidity, Heartburn Relief

Go here to Cure Your Heartburn: All-Natural 3-5 day cure

Chew a few basil (tulsi ) leaves to get relief from burning, nausea and gas.
Keep a small piece of jaggery (gur) in your mouth and slowly suck it. Repeat it every hour till acidity subsides.
Eat watermelon, banana or cucumber every hour.
Eat a few almonds when your feel heartburn symptoms.
Drink coconut water 4-5 times a day.
Drink a glass of cold milk for fast relief of heartburn and acidity.
Keep a small piece of harad (chebulic myrobalan) in your mouth and chew it after every meal. Chebulic myrobalan (Haritaki, Harida, Harar, Chebulic myroblan, Black myroblan, Harada) has been used in India for the treatment of diarrhea, dysentery, constipation, heart-burn, piles, hemorrhoids, dyspepsia, and liver disorders.
Take one piece of clove and suck on it slowly to treat acidity.
Drink fresh mint juice slowly after meals.
Drink daily a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice.
Maintaining an upright posture for some time after food will help in preventing reflex.
Sleep with your head and shoulder on a high pillow for elevation.

Disclaimer: Please note that the home remedies are only for minor common symptoms and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should not rely on these for serious disease symptoms. Always consult your Doctor for diagnosis and treatment of medical conditions. You should also avoid using any of these remedies if you are allergic to any of the ingredients. The writer of this article or fatfreekitchen.com is not responsible in any manner.

Natural Home Remedies for
| abdomen pain | acidity, heartburn | Home Remedy for acne, pimples | Home Remedy for acne scars | Back pain causes and relief | Back pain exercises| bad breath remedy| baldness | Body Odor Remedy Remedy for fat belly | canker sores remedy cellulite | cold sores | common cold | cold and flu symptoms| constipation | dandruff | diarrhea | Ear infection symptoms & causes| Ear infection, swimmer's ear| Dark cirlces under eyes treatment fat thighs | fat hips | food poisoning | heart burn | hemorrhoids piles | hiccups | indigestion | Laughter the best medicine | lice remedy | Lower Back pain relief or treatment| moles | obesity & weight loss home remedy| piles, hemorrhoids cure | pimples, acne | Dark armpits underarms remedy | Irregular period remedy |Dry skin remedy | Oily skin home remedy | Sensitive teeth | Sore throat remedy| Sunburn | Sun Poisoning | Tinnitus Causes & Treatment |Toothache | Kidney stone home remedy | warts | Weak memory remedy|worms | wrinkles | yeast infection | Natural Home Cures in Brief | Healing Foods Herbal Remedies | Natural healing juices | Healing foods |