Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. In many items the values are much more than the daily recommended ones.
Items
Serving Size
Cal
Cal from fat
Total fat
% Daily Valuexx
Satu- rated fat
% Daily Valuexx
Cho- les- terol
% Daily Valuexx
Sodium
% Daily Valuexx
Carbo- hydra- tes
% Daily Valuexx
Fiber
% Daily Valuexx
Sugar
Pro- tein
% Daily Value
Vita- min A
Vita- min C
Cal- cium
Iron
Breakfast
Chicken McNuggets® (4 piece)
2.5 oz(72 g)
210
120
13
20
2.5
13
35
11
460
19
12
4
1
4
0
10
*
2
*
4
Egg McMuffin®
4.9 oz(138 g)
300
110
12
19
5
25
235
78
850
35
28
9
2
6
2
18
10
4
30
15
Sausage McMuffin®
4.0 oz(114 g)
370
200
23
35
9
43
50
16
790
33
28
9
2
6
2
14
6
*
25
15
Sausage McMuffin® with Egg
5.8 oz(164 g)
450
250
28
43
10
51
260
86
940
39
29
10
2
6
2
20
10
*
30
20
English Muffin
2.0 oz(57 g)
150
15
2
3
0.5
4
0
0
260
11
27
9
2
6
2
5
*
*
20
10
Bacon, Egg & Cheese Biscuit
5.1 oz(145 g)
430
230
26
40
8
41
240
80
1230
51
31
10
1
6
3
18
10
*
15
15
Sausage Biscuit with Egg
5.7 oz(162 g)
490
300
33
51
10
49
245
82
1010
42
31
10
1
6
2
16
6
*
8
15
Sausage Biscuit
4.0 oz(112 g)
410
250
28
43
8
40
35
11
930
39
30
10
1
6
2
10
*
*
6
15
Biscuit
2.4 oz(69 g)
240
100
11
17
2.5
13
0
0
640
27
30
10
1
6
1
4
*
*
4
10
Bacon, Egg & Cheese McGriddles™
5.9 oz(168 g)
440
190
21
33
7
36
240
80
1270
53
43
14
1
5
16
19
10
*
20
15
Sausage, Egg & Cheese McGriddles™
7.0 oz(199 g)
550
300
33
51
11
55
260
86
1290
54
43
14
1
5
16
20
10
*
20
15
Sausage McGriddles™
4.7 oz(135 g)
420
210
23
36
7
35
35
11
970
41
42
14
1
5
15
11
*
*
8
10
Ham, Egg & Cheese Bagel
7.7 oz(218 g)
550
200
23
35
8
41
255
86
1500
63
58
19
2
8
10
26
15
*
20
25
Spanish Omelete Bagel
9.1 oz(258 g)
710
360
40
61
15
73
275
92
1520
63
59
20
3
11
10
27
15
25
25
25
Steak, Egg & Cheese Bagel
8.5 oz(241 g)
640
280
31
48
12
59
265
89
1540
64
57
19
2
9
9
31
15
*
20
30
Bagel (plain)
3.3 oz(94 g)
260
10
1
1
0
0
0
0
520
22
54
18
2
8
7
9
*
*
2
20
Big Breakfast®
9.4 oz(266 g)
700
420
47
72
13
64
455
152
1430
60
45
15
3
11
3
24
10
4
10
20
Deluxe Breakfast
15.5 oz(440 g)
1190
550
61
93
15
77
470
156
1990
83
130
43
3
11
40
30
20
4
20
35
Sausage Burrito
4.0 oz(113 g)
290
150
16
25
6
30
170
56
680
28
24
8
2
6
2
13
10
20
15
15
Hotcakes and Sausage
9.5 oz(271 g)
780
300
33
52
9
43
50
17
1060
44
104
35
0
0
40
15
8
*
15
25
Hotcakes (margarine 2 pats & syrup)
8.0 oz(228 g)
600
150
17
26
3
16
20
6
770
32
104
35
0
0
40
9
8
*
10
25
Sausage
1.5 oz(43 g)
170
150
16
25
5
27
35
11
290
12
0
0
0
0
0
6
*
*
*
2
Scrambled Eggs (2)
3.6 oz(101 g)
160
100
11
18
3.5
17
425
141
170
7
1
0
0
0
1
13
10
*
6
6
Hash Browns
1.9 oz(53 g)
130
70
8
12
1.5
7
0
0
330
14
14
5
1
6
0
1
*
4
*
2
Warm Cinnamon Roll
3.7 oz(105 g)
440
170
19
29
5
25
80
27
330
14
60
20
2
8
33
7
10
*
6
10
Deluxe Warm Cinnamon Roll
5.7 oz(162 g)
510
210
23
36
8
40
60
19
660
28
81
27
4
15
35
8
8
*
8
20
Grape Jam
0.5 oz(14 g)
35
0
0
0
0
0
0
0
0
0
9
3
0
0
9
0
*
*
*
*
Strawberry Preserves
0.5 oz(14 g)
35
0
0
0
0
0
0
0
0
0
9
3
0
0
9
0
*
4
*
*
* Contains less than 2% of the Daily Value of these nutrients
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fast Food Calorie Counter Mcdonald's Breakfast
