Nutrition values of Mcdonald's Desserts/Shakes

Nutrition values of McDonald's Desserts

Nutrition values of McDonald's Chicken McNuggets / Sauces. Junk foods are empty calories. Look at the nutrition values, specially calories (Cal), calories from fat, saturated fat, cholesterol, and sodium. In many items the values are much more than the daily recommended ones.

Source: www.mcdonalds.com

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Items	Serving Size	Cal	Cal from fat	Total fat	% Daily Value^xx	Satu- rated fat	% Daily Value^xx	Cho- les- terol	% Daily Value^xx	Sodium	% Daily Value^xx	Carbo- hydra- tes	% Daily Value^xx	Fiber	% Daily Value^xx	Sugar	Pro- tein	% Daily Value
Items	Serving Size	Cal	Cal from fat	Total fat	% Daily Value^xx	Satu- rated fat	% Daily Value^xx	Cho- les- terol	% Daily Value^xx	Sodium	% Daily Value^xx	Carbo- hydra- tes	% Daily Value^xx	Fiber	% Daily Value^xx	Sugar	Pro- tein	Vita- min A	Vita- min C	Cal- cium	Iron
Desserts/Shakes
Fruit 'n Yogurt Parfait»	11.9 oz(338 g)	380	50	5	8	2	11	15	5	240	10	76	25	2	9	49	10	2	40	30	10
Fruit 'n Yogurt Parfait (w/o granola)»	10.9 oz(310 g)	280	35	4	6	2	10	15	5	115	5	53	18	<1	4	40	8	2	40	25	6
Snack Size Fruit 'n Yogurt Parfait»	5.3 oz(149 g)	160	20	2	3	1	5	5	2	85	4	30	10	<1	3	21	4	*	15	15	4
Snack Size Fruit 'n Yogurt Parfait (w/o granola)»	5.0 oz(142 g)	130	15	2	3	1	5	5	2	55	2	25	8	0	0	19	4	*	15	10	2
Vanilla Reduced Fat Ice Cream Cone	3.2 oz(90 g)	150	40	4.5	7	3	15	20	6	75	3	23	8	0	0	17	4	6	2	10	2
Kiddie Cone	1.0 oz(29 g)	45	15	1.5	2	1	5	5	2	20	1	7	2	0	0	6	1	2	*	4	*
Strawberry Sundae	6.3 oz(178 g)	290	70	7	11	5	25	30	10	95	4	50	17	<1	3	46	7	10	2	20	2
Hot Caramel Sundae	6.4 oz(182 g)	360	90	10	15	6	31	35	11	180	7	61	20	0	0	47	7	10	2	25	*
Hot Fudge Sundae	6.3 oz(179 g)	340	100	12	18	9	45	30	10	170	7	52	17	1	5	47	8	10	2	25	4
Nuts (for Sundaes)	0.3 oz(7 g)	40	30	3.5	5	0	0	0	0	55	2	2	1	<1	2	0	2	*	*	*	*
Baked Apple Pie	2.7 oz(77 g)	260	120	13	20	3.5	17	0	0	200	8	34	11	<1	4	13	3	*	40	2	6
Chocolate Chip Cookie†	1 cookie(39 g)	170	80	9	13	3	15	5	2	150	6	23	8	<1	3	14	2	4	*	*	4
McDonaldland® Chocolate Chip Cookies	2.0 oz(57 g)	280	130	14	22	8	42	40	14	170	7	37	12	1	5	20	3	8	*	2	8
McDonaldland® Cookies	2.0 oz(57 g)	230	70	8	12	2	9	0	0	250	11	38	13	1	4	12	3	*	*	*	10
Butterfinger ® McFlurry ™ (12 fl oz cup)	12.3 oz(348 g)	620	190	22	33	14	69	70	23	260	11	90	30	<1	4	76	16	25	4	45	2
Butterfinger® McFlurry™ (16 fl oz cup)	17.8 oz(504 g)	900	280	31	48	20	100	100	33	370	16	131	44	1	6	111	23	35	6	70	2
M&M® McFlurry™ (12 fl oz cup)	12.3 oz(348 g)	630	200	23	35	15	74	75	24	210	9	90	30	1	4	81	16	25	4	50	2
M&M® McFlurry™ (16 fl oz cup)	17.8 oz(504 g)	910	300	33	51	22	108	105	35	300	13	131	44	2	6	117	23	35	6	70	4
Oreo® McFlurry™ (12 fl oz cup)	11.9 oz(337 g)	570	180	20	31	12	59	70	23	280	12	82	27	<1	4	69	15	25	4	45	6
Oreo® McFlurry™ (16 fl oz cup)	17.2 oz(487 g)	820	260	29	45	17	86	100	33	420	17	119	40	1	6	100	22	35	6	70	8
Nestle Crunch® McFlurry™ (12 fl oz cup)	12.3 oz(348 g)	630	220	24	37	16	79	75	25	230	10	89	30	<1	3	78	16	25	4	50	2
Nestle Crunch® McFlurry™ (16 fl oz cup)	17.8 oz(504 g)	920	320	35	54	23	116	110	36	340	14	129	43	1	5	113	23	35	6	70	2
Chocolate Triple Thick™ Shake (12 fl oz cup)	333 mL	430	110	12	19	8	41	50	17	210	9	70	23	1	4	61	11	20	2	35	2
Chocolate Triple Thick™ Shake (16 fl oz cup)	444 mL	580	150	17	25	11	54	65	22	280	11	94	31	1	5	82	15	25	4	45	4
Chocolate Triple Thick™ Shake (21 fl oz cup)	583 mL	750	200	22	33	14	72	90	29	360	15	123	41	2	7	107	19	30	6	60	4
Chocolate Triple Thick™ Shake (32 fl oz cup)	888 mL	1150	300	33	51	22	109	135	45	550	23	187	62	3	11	163	30	45	8	90	6
Strawberry Triple Thick™ Shake (12 fl oz cup)	333 mL	420	110	12	19	8	41	50	17	140	6	67	22	<1	2	59	11	20	10	35	*
Strawberry Triple Thick™ Shake (16 fl oz cup)	444 mL	560	150	16	25	11	54	65	22	190	8	89	30	<1	3	79	14	25	15	45	2
Strawberry Triple Thick™ Shake (21 fl oz cup)	583 mL	730	190	21	33	14	72	90	29	250	10	116	39	1	4	103	19	30	15	60	2
Strawberry Triple Thick™ Shake (32 fl oz cup)	888 mL	1120	290	32	50	22	109	135	45	380	16	178	59	2	6	158	28	45	25	90	2
Vanilla Triple Thick™ Shake (12 fl oz cup)	333 mL	430	110	12	19	8	41	50	17	300	13	67	22	0	0	57	11	20	2	35	*
Vanilla Triple Thick™ Shake (16 fl oz cup)	444 mL	570	150	16	25	11	54	65	22	400	17	89	30	0	0	76	14	25	4	45	2
Vanilla Triple Thick™ Shake (21 fl oz cup)	583 mL	750	190	21	33	14	72	90	29	530	22	116	39	0	0	100	18	30	6	60	2
Vanilla Triple Thick™ Shake (32 fl oz cup)	888 mL	1140	290	32	50	22	109	135	45	810	34	178	59	<1	3	152	28	45	8	90	2
Raspberry Triple Thick™ Shake (12 fl oz cup)†	9.2 oz(262 g)	420	110	12	19	8	41	50	17	150	6	67	22	<1	2	58	11	20	6	35	*
Raspberry Triple Thick™ Shake (16 fl oz cup)†	12.3 oz(349 g)	560	150	16	25	11	55	65	22	190	8	89	30	<1	3	77	14	25	6	45	*
Raspberry Triple Thick™ Shake (21 fl oz cup)†	16.2 oz(458 g)	730	190	21	33	14	72	90	29	260	11	117	39	<1	4	101	19	30	10	60	2
Raspberry Triple Thick™ Shake (32 fl oz cup)†	24.6 oz(698 g)	1120	290	32	50	22	109	135	45	390	16	179	60	2	6	154	28	50	15	90	4

* Contains less than 2% of the Daily Value of these nutrients
† Available at participating McDonald's
+ Based on the weight before cooking 4 oz. (113.4g)
× Light mayonnaise: 45 Cal, 4.5 g fat per serving. Regular mayonnaise: 95 Cal, 10 g fat per serving.
¤ Light balsamic dressing: 90 Cal, 8 g fat per serving. Regular balsamic dressing: 180 Cal, 16 g fat per serving.
§ The actual amount of sodium in this beverage will vary depending on the quantity contained in the water supply where the finished beverage is produced. The sodium value displayed represents sodium derived from ingredients other than water.
» Made with lowfat yogurt
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry smoothie or shake

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Nutrition values of Mcdonald's Desserts/Shakes

Nutrition values of McDonald's Desserts

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