Subway Nutrition values of sandwiches and other foods

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Nutrition of SubWay Foods

Nutrition values of SubWay foods. Look at the nutrition values, specially calories, calories from fat, cholesterol, and sodium. Some of the preparations offer low calories from fats.

Source: www.subway.com

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 Serving Size (g) Calories
Energy (kJ)		 Cal. From Fat Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A
% DV		 Vitamin C
% DV		 Calcium
% DV		 Iron
% DV
Sandwiches
6" Ham 222 290 45 5 1.5 25 1270 46 4 7 18 6 35 6 20
6" Roast Beef 222 290 45 5 2 20 910 45 4 7 19 6 35 6 35
6" Roasted Chicken Breast 236 320 50 5 2 45 1000 47 5 8 23 6 35 6 30
6" Subway Club® 255 320 50 6 2 35 1300 46 4 7 24 6 35 6 30
6" Turkey Breast 222 280 40 4.5 1.5 20 1010 46 4 6 18 6 35 6 20
6" Turkey Breast & Ham 232 290 45 5 1.5 25 1220 46 4 7 20 6 35 6 20
6" Veggie Delite® 166 230 30 3 1 0 510 44 4 6 9 6 35 6 20
Ham on Deli Round 142 210 35 4 1.5 10 770 35 3 4 11 4 20 6 20
Roast Beef on Deli Round 151 220 40 4.5 2 15 660 35 3 4 13 4 20 6 30
Turkey Breast on Deli Round 151 220 35 3.5 1.5 15 730 36 3 4 13 4 20 6 20
Classic Sandwiches
6" Italian BMT® 248 480 220 24 9 55 1900 47 4 8 23 10 40 15 20
6" Cold Cut Trio™ 257 440 190 21 7 55 1680 47 4 7 21 10 40 15 30
6" Meatball 287 540 230 26 11 45 1300 53 5 8 23 10 45 15 35
6" Subway Seafood & Crab® 255 410 150 16 4.5 25 1280 52 5 7 16 10 40 15 20
6" Steak & Cheese 256 390 120 14 5 35 1210 48 5 8 24 10 40 15 45
6" Subway Melt® 260 410 140 15 6 45 1720 47 4 7 25 10 40 15 20
6" Tuna 255 450 200 22 6 40 1190 46 4 6 20 10 40 15 20
Tuna on Deli Round 168 330 140 16 4.5 25 830 36 3 3 13 8 20 15 20
6" Select Sandwiches      
Sweet Onion Chicken Teriyaki 269 380 45 5 1.5 50 1100 59 4 18 26 8 45 8 20
Red Wine Vinaigrette Club 267 350 50 6 2.5 35 1520 53 4 10 24 8 40 6 30
Honey Mustard Ham 232 310 45 5 1.5 25 1260 52 4 13 18 6 40 6 20
Dijon Horseradish Melt 262 470 190 21 7 55 1620 48 5 7 26 10 40 15 20
Chipotle Southwest Turkey Bacon 241 410 150 16 4.5 40 1260 48 4 7 22 6 40 6 20
Chipotle Southwest Steak&Cheese 272 440 170 19 6 45 1160 49 5 9 24 10 40 15 45
Chicken Pizziola 320 450 140 16 6 80 1530 48 5 7 31 10 45 15 30
6" Double Meat and Extreme Subs                            
Double Meat Turkey Breast 294 340 50 6 1.5 40 1510 48 4 7 28 6 40 8 30
Double Meat Turkey Breast & Ham 312 360 60 7 2 45 1930 48 4 8 30 6 40 6 30
Double Meat Ham 294 350 60 7 2.5 50 2030 47 4 9 28 6 40 6 30
Double Meat Roast Beef 294 360 70 7 3.5 40 1310 46 4 8 29 6 40 6 45
Double Meat Subway Club® 359 410 70 8 2.5 60 2010 50 4 9 39 6 40 8 40
Double Meat Chicken 322 410 70 8 3 90 1500 50 5 9 37 6 40 6 20
Double Meat Tuna 341 590 300 33 7 75 1550 48 4 6 29 10 40 15 30
Double Meat Subway Seafood & Crab® 341 510 200 22 6 35 1730 60 5 8 20 10 40 15 30
Double Meat Italian BMT® 327 670 350 38 14 100 2980 49 4 9 34 10 40 15 30
Double Meat Cold Cut Trio™ 341 580 290 32 11 105 2540 49 4 7 31 10 45 20 40
Double Meat Subway Melt® 350 520 180 20 8 80 2620 50 4 9 39 10 40 15 35
Double Meat Steak & Cheese 341 480 150 17 6 65 1580 51 6 11 37 10 40 15 70
Double Meat Meatball 403 780 370 41 18 85 1760 61 5 10 35 10 50 20 40
Extreme Sweet Onion Chick. Teriyaki 355 450 60 7 2 100 1400 59 4 18 43 8 50 10 30
Extreme Red Wine Vinaigrette Club 372 450 80 9 3.5 70 2300 55 4 12 39 6 40 8 40
Extreme Southwest Turkey Bacon 312 470 160 17 4.5 65 1730 50 4 7 31 6 40 8 30
Extreme Dijon Horseradish Melt 342 540 210 23 7 80 2330 50 5 8 36 10 40 15 30
6" Promotional/Regional Subs*
BBQ Rib Patty 258 420 170 19 7 50 820 47 4 8 20 8 40 8 30
Lloyd's BBQ Chicken 251 330 30 6 2 25 1020 52 5 14 16 15 200 10 30
Veggi-Max 265 390 70 8 1.5 10 1030 56 7 8 24 15 40 8 20
Gardenburger® 268 390 60 7 2.5 5 960 66 9 7 19 10 40 10 30
Pastrami 314 570 260 29 9 50 1890 49 5 6 32 10 40 15 20
Buffalo Chicken 279 400 130 15 3.5 50 1420 45 4 8 25 15 60 8 30
Spicy Italian 239 480 230 25 9 55 1660 46 4 7 21 6 40 6 30
Pizza Sub 255 460 190 22 8 45 1620 49 5 8 19 10 45 15 30
Mediterranean Chicken 306 470 170 19 7 70 1550 48 5 6 29 10 40 20 15
Barbecue Pulled Pork 261 440 120 13 5 70 1300 54 4 15 31 8 30 6 30
Thai Sesame Chicken 261 370 90 10 2.5 55 1050 48 4 9 26 6 45 8 30
Savory Chicken Caesar 271 490 200 23 6 70 1150 46 4 6 28 10 35 15 20
Salads with 6 grams of fat or less
Ham 289 110 25 3 1 25 1070 11 3 3 11 15 50 4 6
Roast Beef 289 120 25 3 1.5 20 720 10 3 3 12 15 50 4 10


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Nutrition values of Subway sandwiches and other foods are given.















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