Nutrition Values of Wendy's burgers, sandwiches, fries, salads, etc.
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Nutrition values of Wendy's Burgers & sandwiches| BURGERS AND SANDWICHES (mg) | Quantity | Calories Energy (kJ) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Classic Single® w/ Everything | 1 | 410 | 19 | 7 | 70 | 890 | 440 | 37 | 2 | 8 | 24 |
| Big Bacon Classic ® | 1 | 570 | 29 | 12 | 100 | 1460 | 580 | 46 | 3 | 11 | 34 |
| Jr. Hamburger | 1 | 270 | 9 | 3 | 30 | 600 | 220 | 34 | 2 | 6 | 14 |
| Jr. Cheeseburger | 1 | 310 | 12 | 5 | 45 | 820 | 230 | 34 | 2 | 7 | 17 |
| Jr. Bacon Cheeseburger | 1 | 380 | 18 | 7 | 55 | 890 | 320 | 34 | 2 | 6 | 20 |
| Jr. Cheeseburger Deluxe | 1 | 350 | 16 | 6 | 45 | 890 | 320 | 37 | 2 | 8 | 17 |
| Hamburger, Kids’ Meal | 1 | 270 | 9 | 3 | 30 | 600 | 210 | 33 | 2 | 6 | 14 |
| Cheeseburger, Kids’ Meal | 1 | 310 | 12 | 5 | 45 | 820 | 220 | 34 | 2 | 6 | 17 |
| Grilled Chicken Sandwich | 1 | 300 | 7 | 1.5 | 55 | 740 | 430 | 36 | 2 | 8 | 24 |
| Chicken Breast Fillet Sandwich | 1 | 430 | 16 | 3 | 55 | 750 | 470 | 46 | 2 | 6 | 27 |
| Chicken Club Sandwich | 1 | 470 | 19 | 4 | 65 | 920 | 500 | 47 | 2 | 6 | 30 |
| SALADS (mg) | Quantity | Calories (Cal) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Caesar Side Salad | 1 | 70 | 4 | 2 | 15 | 250 | 280 | 2 | 1 | 1 | 7 |
| Homestyle Garlic Croutons | 1 pkt. | 70 | 2.5 | 0 | 0 | 120 | 15 | 9 | 0 | 0 | 1 |
| Caesar Dressing | 1 pkt. | 150 | 16 | 2.5 | 20 | 240 | 5 | 1 | 0 | 0 | 1 |
| Side Salad | 1 | 35 | 0 | 0 | 0 | 20 | 350 | 7 | 3 | 4 | 2 |
| Chicken BLT Salad | 1 | 310 | 16 | 8 | 60 | 1100 | 610 | 10 | 4 | 4 | 33 |
| Homestyle Garlic Croutons | 1 pkt. | 70 | 2.5 | 0 | 0 | 120 | 15 | 9 | 0 | 0 | 1 |
| Honey Mustard Dressing | 1 pkt. | 310 | 29 | 4.5 | 25 | 410 | 10 | 12 | 0 | 11 | 1 |
| Mandarin Chicken™ Salad | 1 | 150 | 1.5 | 0 | 10 | 650 | 420 | 17 | 3 | 11 | 20 |
| Roasted Almonds | 1 pkt. | 130 | 12 | 1 | 0 | 70 | 150 | 4 | 2 | 1 | 4 |
| Crispy Rice Noodles | 1 pkt. | 60 | 2 | 0.5 | 0 | 180 | 15 | 10 | 0 | 1 | 1 |
| Oriental Sesame Dressing | 1 pkt. | 280 | 21 | 3 | 0 | 620 | 40 | 21 | 0 | 19 | 2 |
| Spring Mix Salad | 1 | 180 | 11 | 6 | 30 | 230 | 620 | 12 | 5 | 5 | 11 |
| Honey Roasted Pecans | 1 pkt. | 130 | 13 | 1 | 0 | 65 | 65 | 5 | 2 | 3 | 2 |
| House Vinaigrette Dressing | 1 pkt. | 220 | 20 | 3 | 0 | 830 | 5 | 9 | 0 | 8 | 0 |
| Taco Supremo Salad | 1 | 360 | 17 | 9 | 65 | 1090 | 950 | 29 | 8 | 8 | 27 |
| Taco Chips | 1 pkt. | 220 | 11 | 2 | 0 | 150 | 95 | 25 | 2 | 0 | 3 |
| Sour Cream | 1 pkt. | 60 | 6 | 3.5 | 15 | 15 | 40 | 1 | 0 | 0 | 1 |
| Salsa | 1 | 30 | 0 | 0 | 0 | 440 | 15 | 6 | 0 | 4 | 1 |
| FRIES (mg) | Quantity | Calories (Cal) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Kids’ Meal | 3.2 oz. | 250 | 11 | 2 | 0 | 220 | 490 | 36 | 4 | 0 | 3 |
| Medium | 5.0 oz. | 390 | 17 | 3 | 0 | 340 | 770 | 56 | 6 | 0 | 4 |
| Biggie® | 5.6 oz. | 440 | 19 | 3.5 | 0 | 380 | 860 | 63 | 7 | 0 | 5 |
| Great Biggie® | 6.7 oz. | 530 | 23 | 4.5 | 0 | 450 | 1030 | 75 | 8 | 1 | 6 |
| BAKED POTATOES (mg) | Quantity | Calories (Cal) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Pot. (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| Plain | 10 oz. | 310 | 0 | 0 | 0 | 25 | 1190 | 72 | 7 | 5 | 7 |
| Bacon & Cheese | 1 | 580 | 22 | 6 | 40 | 950 | 1410 | 79 | 7 | 6 | 18 |
| Broccoli & Cheese | 1 | 480 | 14 | 3 | 5 | 510 | 1400 | 81 | 9 | 6 | 9 |
| Sour Cream & Chives | 1 | 370 | 6 | 4 | 15 | 40 | 1230 | 73 | 7 | 5 | 7 |
| Country Crock® Spread | 1 pkt. | 60 | 7 | 1.5 | 0 | 115 | 0 | 0 | 0 | 0 | 0 |
| NUGGETS (mg) | Quantity | Calories | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Potttasium (mg) | Carbo- hydrates (mg) | Fiber (mg) | Sugar (mg) | Protein (mg) |
| 5 Piece | 5 pc. | 20 | 14 | 3 | 35 | 480 | 190 | 13 | 0 | 0 | 11 |
| 4 Piece Kids’ Meal | 4 pc. | 180 | 11 | 2.5 | 25 | 380 | 150 | 10 | 0 | 0 | 9 |
| Barbecue Sauce | 1 pkt. | 40 | 0 | 0 | 0 | 160 | 105 | 10 | 0 | 7 | 1 |
| Honey Mustard Sauce | 1 pkt. | 130 | 12 | 2 | 10 | 210 | 15 | 6 | 0 | 5 | 0 |
| Sweet & Sour Sauce | 1 pkt. | 45 | 0 | 0 | 0 | 115 | 15 | 12 | 0 | 10 | 0 |
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Calories, fat, cholesterol in Wendy's burgers, salads, sandwiches, fries, etc.
