Carb Counter, Carbohydrates in Fruits & Fruit Juices

Carb counter for fruits and fruit juices are given. The carbohydrate values in fruits and fruit juices are quite high if you compare with those in meat and poultry items. The fruits and fruit juices contain almost no fat. The fruits are good source of dietary fiber (fibre).

The net carbohydrate value can be found by substracting the fiber values from the carbohydrate values.

Net carbohydrate = Fiber - Carbohydrate

Carb Counter : Vegatables

The following table gives carb counter for fruits and fruit juices, and other nutrition values such as calories, fats, fibers. The vitamin content of fruits is given at nutrition in fruits.
Source: USDA Home and garden Bulletin Number 72.

Food Item Portion Carb

g Fiber

g Fat

g Pro- tein
g Cal

Apple, medium 1 each 21.0 3.7 0.5 0.3 81

Applesauce 0.25 cup 6.9 0.7 0.0 0.1 26

Apricots, dried 0.25 cup 24.9 3.6 0.2 1.5 96

Apricots, fresh 1 each 3.9 0.8 0.1 0.5 17

Avocado whole raw (all varieties) 1 med 15 10 27 4.8 340

Avocado whole, peeled and pitted (California or Haas) 1 med 18 12 25 5 276

Banana, small 1 each 23.7 2.4 0.5 1.0 93

Blackberries 0.25 cup 4.6 1.9 0.1 0.3 19

Blueberries 0.25 cup 5.1 1.0 0.1 0.2 20

Cantaloupe 0.25 cup 3.3 0.3 0.1 0.4 14

Cherries 0.25 cup 4.8 0.7 0.3 0.4 21

Cranberries, raw 0.25 cup 3.0 1.0 0.0 0.1 12

Currants, dried 0.25 cup 26.7 2.4 0.1 1.5 102

Dates, chopped 0.25 cup 32.7 3.3 0.2 0.9 122

Figs, dried 0.25 cup 32.5 5.8 0.6 1.5 127

Figs, fresh 1 each 9.6 1.7 0.2 0.4 37

Grapes 0.25 cup 7.1 0.4 0.2 0.3 28

Honeydew Melon 0.25 cup 3.9 0.3 0.0 0.2 15

Kiwifruit 1 each 11.3 2.6 0.3 0.8 46

Mango 0.25 cup 7.0 0.7 0.1 0.2 27

Nectarine 1 each 16.0 2.2 0.6 1.3 67

Orange 1 each 16.3 3.4 0.1 1.4 64

Papaya 0.25 cup 3.4 0.6 0.0 0.2 14

Peach, medium 1 each 10.9 2.0 0.1 0.7 42

Pear, medium 1 each 25.1 4.0 0.7 0.6 98

Pineapple 0.25 cup 4.8 0.5 0.2 0.2 19

Plums 1 each 8.6 1.0 0.4 0.5 36

Prunes 0.25 cup 26.7 3.0 0.2 1.1 102

Raspberries 0.25 cup 3.6 2.1 0.2 0.3 15

Seedless Raisins 0.25 cup 32.6 1.7 0.2 1.3 124

Strawberries 0.25 cup 2.7 0.9 0.1 0.2 11

Tangerine 1 each 7.8 1.6 0.1 0.4 31

Watermelon 0.25 cup 2.8 0.2 0.2 0.2 12

Carb Counter : Fruit Juices

Apple Juice 0.5 cup 14.5 0.1 0.1 0.1 58

Cranberry Juice 0.5 cup 18.2 0.1 0.1 0.0 72

Grape Juice 0.5 cup 18.9 0.1 0.1 0.7 77

Grapefruit Juice 0.5 cup 11.1 0.1 0.1 0.6 47

Grapefruit Juice, Canned and Unsweetened 0.5 cup 9.2 1.4 0.1 0.7 37

Lemon Juice 1 Tbs 1.3 0.1 0.0 0.1 4

Lime Juice 1 Tbs 1.4 0.1 0.0 0.1 4

Orange Juice 0.5 cup 13.4 0.2 0.1 0.8 56

Tomato Juice 0.5 cup 5.1 0.5 0.1 0.9 21

Also Read These Topics

| Nutrition Topics| food labels| Nutrition Needs| Iron rich foods| Wheatgrass Benefits| Nutrition daily need| Calories in foods| Vitamins| Vitamin A,D,E Sources| Minerals sources| Essential Nutrients & Sources|Antioxidants and free radicals| Antioxidants vitamins and supplement| Benefits of Omega-3 fatty acids| Types of fats| Foods high in Antioxidants| Calories in Meats, fish, & other fatty foods| Vegetable Nutrtition| Vegetarian Nutrtition| Calories in fruits, vegetables, breads| Nurition of Nuts| Fruit Nurition Data| Nurition in Lentils, Legumes, Pulses.| Nutrition value of milk | Nutrition of dairy products | Carb Counter & Nutrition values in Fruits & Fruit Juices| Carb Counter for Vegetables| Protein Requirement & Function| High Protein Foods| Calcium rich foods| High Fiber Foods|Soluble Fiber Foods List|High Potassium foods| Low Sodium Diet| Avoid Salt in Diet| Sodium content of foods| Mangosteen Fruit Juice Scam?|
Junk Food Topics
Junk Food Pictures| Calories in fast Foods & Junk Food|
Nutrition Values of
McDonald's Breakfast| McDonald's Desserts| McDonald's Sandwiches| McDonald's French Fries| McDonald's Salads| McDonald's Chicken| McDonald's Healthy Breakfast Menu Suggestion| McDonald's healthy Lunch/Dinner Menu Suggestion| McDonald's Mighty Kids Meals Suggestion| Ingredients of McDonald's Food| Burger King's Sandwiches| Burger King's Burgers| Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition| SubWay Foods Nutrition| Wendy's foods Nutrition| Pizza hut foods Nutrition| Healthy Fast Food choices|
Nutrition in Indian Foods
| Nutrition of Indian Cooking| Nutrition of Indian Roti/Chapatti/bread/Naan/Paratha| Nutrition of Indian Vegetable Curries | Nutrition of Indian Curry Sauces| Nutrition of Indian Meat Curries| Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals| Chickpeas Nutrition | Kidney beans Nutrition |Food Glycemic index list |

Carb Counter, Carbohydrates in Fruits & Fruit Juices

Carb Counter : Vegatables

Also Read These Topics

Look at the carb counter of fruits and fruit juices for calories, fats, fibers and proteins values.