Calories and Nutrition in Indian Ready Made Rotis, Chapattis, Parathas and Naans

Calories in Indian Roti / Naan / Chapatti / Paratha & Dal

The calories and nutrition in Indian foods like Roti / Naan / Chapatti / Parathas depend on the way the foods are cooked. As a general rule Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter whereas tandoori roti is baked in tandoor so these are supposed to be low in calories. But this is not so because after baking they are coated with ghee or butter to improve their taste. However, it is possible to have traditional parantha (Indian paratha recipe) that produces tasty parathas with very less fat and keeping the natural nutrition values and low calories.

The table below lists the nutrition values (total fat, carbohydrates, calories, and proteins of Indian ready made roti, chapatti, bread, naan, paratha and dals from different makes like Patak, Serenna, Tastybite, Vadilal, Ashoka, Sainsbury,Loyd Grossman, Homepride and Go Organic.

Nutrition : Indian Home Made Foods
Nutrition : Indian Roti/Chapatti/brfead/Naan/Paratha
Nutrition : Indian Vegetable Curries & Curry Sauces
Nutrition : Indian Meat Curries
Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals

The data have been compiled from the sites of the food manufacturers or in some cases from the food packets. The table contains the data for Garlic & Herb Roti, Handkerchief Bread (Rumali Roti), Masala Chapatti, Missy Roti, Plain Roti, Chicken Korma Naan, Chicken Tikka Masala Naan, Garlic & Coriander Naan, Kulcha Naan, Massala Naan, Onion Naan, Peshwari Naan, Roghani Naan, Spicy Tomato Naan, Tandoori Naan, Aloo Paratha, Lachcha Paratha, Mixed Vegetable Paratha, Onion Paratha, Plain Paratha, Chana Dal Masala, Bengal Lentils (Vegan), Dal Makhani, Jodhpur Lentils and Madras Lentils.

In the following table "-" means that data are not available.

Also Read These Topics

| Nutrition Topics| food labels| Nutrition Needs| Iron rich foods| Wheatgrass Benefits| Nutrition daily need| Calories in foods| Vitamins| Vitamin A,D,E Sources| Minerals sources| Essential Nutrients & Sources|Antioxidants and free radicals| Antioxidants vitamins and supplement| Benefits of Omega-3 fatty acids| Types of fats| Foods high in Antioxidants| Calories in Meats, fish, & other fatty foods| Vegetable Nutrtition| Vegetarian Nutrtition| Calories in fruits, vegetables, breads| Nurition of Nuts| Fruit Nurition Data| Nurition in Lentils, Legumes, Pulses.| Nutrition value of milk | Nutrition of dairy products | Carb Counter & Nutrition values in Fruits & Fruit Juices| Carb Counter for Vegetables| Protein Requirement & Function| High Protein Foods| Calcium rich foods| High Fiber Foods|Soluble Fiber Foods List|High Potassium foods| Low Sodium Diet| Avoid Salt in Diet| Sodium content of foods| Mangosteen Fruit Juice Scam?|
Junk Food Topics
Junk Food Pictures| Calories in fast Foods & Junk Food|
Nutrition Values of
McDonald's Breakfast| McDonald's Desserts| McDonald's Sandwiches| McDonald's French Fries| McDonald's Salads| McDonald's Chicken| McDonald's Healthy Breakfast Menu Suggestion| McDonald's healthy Lunch/Dinner Menu Suggestion| McDonald's Mighty Kids Meals Suggestion| Ingredients of McDonald's Food| Burger King's Sandwiches| Burger King's Burgers| Burger King's Nutrition: Salads, desserts, Breakfasts KFC Nutrition| SubWay Foods Nutrition| Wendy's foods Nutrition| Pizza hut foods Nutrition| Healthy Fast Food choices|
Nutrition in Indian Foods
| Nutrition of Indian Cooking| Nutrition of Indian Roti/Chapatti/bread/Naan/Paratha| Nutrition of Indian Vegetable Curries | Nutrition of Indian Curry Sauces| Nutrition of Indian Meat Curries| Nutrition : Indian Snacks, Pickles, Pappadums, rice, & Meals| Chickpeas Nutrition | Kidney beans Nutrition |Food Glycemic index list |

Indian foods from Patak, Serenna, Tastybite are available from Supermarkets and/or on-line shops, while other makes like Haldiram and Vadilal are available from Indian grocery shops.