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| Nut | Calories | Protein (g) | Fiber (g) | Total Fat (g) | SF % | MUF % | PUF* % | Vita- min E (mg) | Iron (mg) | Cal- cium (mg) |
| Almonds | 589 | 20.0 | 2.7 | 49.8 | 9.9 | 68.1 | 22.0 | 24.7 | 4.2 | 250 |
| Brazil nuts | 656 | 14.3 | 2.3 | 63.3 | 25.5 | 36.4 | 38.1 | 0.3 | 2.8 | 180 |
| Cashews | 574 | 15.3 | 0.7 | 44.3 | 20.6 | 61.7 | 17.7 | 1.8 | 6.0 | 45 |
| Hazelnuts | 632 | 13.0 | 3.8 | 59.7 | 7.7 | 82.2 | 10.1 | 24.7 | 3.3 | 141 |
| Macadamias | 702 | 8.3 | 5.3 | 70.5 | 15.6 | 82.5 | 1.9 | 0.4 | 2.4 | 40 |
| Peanuts | 567 | 25.8 | 4.9 | 46.8 | 14.5 | 52.2 | 33.3 | 7.1 | 4.0 | 92 |
| Pecans | 667 | 7.8 | 1.6 | 64.3 | 8.4 | 65.6 | 26.0 | 3.5 | 2.4 | 73 |
| Pistachios | 577 | 20.6 | 1.9 | 46.1 | 13.2 | 70.9 | 15.9 | 7.1 | 6.8 | 140 |
| Walnuts (English) | 642 | 14.3 | 4.8 | 53.9 | 6.7 | 23.6 | 69.7 | 2.5 | 2.4 | 94 |
| Description | Weight (g) | Measure | Protein per Measure (g) |
| Nuts, almonds | 28.35 | 1 oz (24 nuts) | 6.03 |
| Nuts, brazil nuts, dried, unblanched | 28.35 | 1 oz (6-8 nuts) | 4.07 |
| Nuts, cashew nuts, dry roasted, with salt added | 28.35 | 1 oz | 4.34 |
| Nuts, cashew nuts, oil roasted, with salt added | 28.35 | 1 oz (18 nuts) | 4.77 |
| Nuts, chestnuts, European, roasted | 143 | 1 cup | 4.53 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1 cup | 2.68 |
| Nuts, coconut meat, raw | 45 | 1 piece | 1.50 |
| Nuts, hazelnuts or filberts | 28.35 | 1 oz | 4.24 |
| Nuts, macadamia nuts, dry roasted, with salt added | 28.35 | 1 oz (10-12 nuts) | 2.21 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 28.35 | 1 oz | 4.90 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 28.35 | 1 oz | 4.75 |
| Nuts, pecans | 28.35 | 1 oz (20 halves) | 2.60 |
| Nuts, pine nuts, pignolia, dried | 28.35 | 1 oz | 6.80 | Nuts, pistachio nuts, dry roasted, with salt added | 28.35 | 1 oz (47 nuts) | 6.05 |
| Nuts, walnuts, English | 28.35 | 1 oz (14 halves) | 4.32 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 28.35 | 1 oz (142 seeds) | 9.35 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels | 15 | 1 tbsp | 2.55 |
| Seeds, sesame seed kernels, dried (decorticated) | 8 | 1 tbsp | 2.11 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 32 | 1/4 cup | 6.19 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 28.35 | 1 oz | 5.48 |
Source: USDA Nutrient Data Base for Standard Reference, Release 15
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