Protein in Milk, Yogurt, Cheese and other Dairy Products.

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Protein in Milk, Yogurt, Cheese


 Description  Weight
(g)		  Measure Content per
Measure
(g)
Butter, with salt 14.2 1 tbsp 0.12
Butter, without salt 14.2 1 tbsp 0.12
Cheese, cheddar 28.35 1 oz 7.06
Cheese, cottage, creamed, large or small curd 210 1 cup 26.23
Cheese, cottage, creamed, with fruit 226 1 cup 22.37
Cheese, cottage, low fat, 1% milkfat 226 1 cup 28.00
Cheese, cottage, low fat, 2% milkfat 226 1 cup 31.05
Cheese, cream 14.5 1 tbsp 1.09
Cheese, cream, fat free 15.6 1 tbsp 2.25
Cheese, feta 28.35 1 oz 4.03
Cheese, low fat, cheddar or Colby 28.35 1 oz 6.90
Cheese, mozzarella, part skim milk, low moisture 28.35 1 oz 7.79
Cheese, mozzarella, whole milk 28.35 1 oz 5.51
Cheese, parmesan, grated 5 1 tbsp 2.08
Cheese, ricotta, part skim milk 246 1 cup 28.02
Cheese, ricotta, whole milk 246 1 cup 27.70
Milk shakes, thick chocolate 300 10.6 fl oz 9.15
Milk shakes, thick vanilla 313 11 fl oz 12.08
Milk, buttermilk, dried 6.5 1 tbsp 2.23
Milk, buttermilk, fluid, cultured, low fat 245 1 cup 8.11
Milk, canned, condensed, sweetened 306 1 cup 24.20
Milk, canned, evaporated, non fat 256 1 cup 19.33
Milk, canned, evaporated, without added vitamin A 252 1 cup 17.16
Milk, dry, non fat, instant, with added vitamin A 23 1/3 cup 8.07
Milk, fluid, 3.25% milk fat 244 1 cup 8.03
Milk, low fat, fluid, 1% milk fat, with added vitamin A 244 1 cup 8.03
Soy milk, fluid 245 1 cup 6.74
Soy yogurt, plain 180 1 cup 6.00
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 9.92
Yogurt, plain, low fat, 12 grams protein per 8 ounce 227 8-oz container 11.92
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 13.01
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 7.88


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Protein content of most vegetarian foods. You should eat protein rich foods to remove your protein deficiency.















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