Vegetarian Sandwiches : Masala & Coriander-Chutney Sandwich, Sandwich Roll

Sandwich recipes given here make very tasty and tempting sandwiches. Some of these are completely free from any cholesterol and fat, while others are of reduced fat variety. Given below are recipes for low-fat, low-calorie vegetarian sandwiches, corriander chutney sandwiche, masala sandwich, etc.

|Sandwich Rolls|Masala Sandwich|Banana Fruit Toast|Cabbage-Onion Burger Recipe|

Coriander Chutney Sandwiches

Recipe type:Vegetarian, fat-free, cholesterol-free, low-calorie
Preparation time: 10 minute
Ingredients

• 2 pieces brown(whole-wheat) bread
• 1 piece white bread
• 1/2 cup grated carrot
• 1/2 cup grated cabbage
• 3 tsp fat free yogurt (optional)
• 3 tsp coriander-mint chutney

Preparation

1. Mix yogurt and coriander-mint chutney thoroughly and spread a layer of it on one piece of brown bread followed by a layer of grated carrot. Cover it with the piece of white bread.

2. Spread a thin layer of yogurt-chutney mix on it followed by a layer of cabbage and cover it with the second piece of brown bread. Bind the sandwich with a little pressure.
Finish the sandwich by trimming the four edges. Cut diagonally into two pieces.

3. Place in a plate and garnish with a few leaves of fresh mint.

Note

You can prepare the sandwich without mixing yogurt in the chutney which will give a different taste.

Ingredients

• 3 slices white bread
• 3 tsp. coriander-mint chutney
• 3 tsp. tomato sauce
• 3 tsp. butter substitute

Preparation

1. Thin the bread slices by a rolling pin and remove all the four edges by a knife.

2. Spread chutney on one side of a slice and cover it with another slice and spread tomato sauce on it. Place the third slice on it and spread butter substitute.

3. Roll the sandwich into a cylindrical shape.

4. Cut the roll at an angle into three or four pieces.

5. Place the pieces in a plate and garnish with a few leaves of fresh mint.

Submitted by Shilpa,
shilpaladha at yahoo dot com

Ingredients:

• Potatoes, cubed, 1 cup
• Mixed vegetables, 1 cup frozen
• Onion, 1/2, finely chopped
• Garam masala, 1 tsp
• Lemon juiceor 1 Tbsp
• Canola oil, 1 tsp (optional)
• Sugar, 1 tsp
• Red chillie powde, 1 tsp or to taste
• Salt to taste
• Wholemeal Bread slices

Preparation:

1. Spray oil (Optional) in a bow, put cubed potatoes and bake for 4 min., stir in between.
2. Add the vegetables and cook again for 2 min.
3. Add all the other ingredients and cook for 1 min.
4. Place a bread slice in the sandwich toaster and spread a thick layer of the masala mixture and put another slice of bread on top and toast the sandwich.
5. Repeat step 4 for the remaining sandwiches.

Serve hot with tomato sauce or chillie sauce.

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