Seeds & fruit snack Breakfast Recipe

This seeds & fruit snack involves fruits, flax seeds and pumpkin seeds, which are very good for health. The seeds & fruit snack contains healthy oils of flax seeds and pumpkin seeds.

Seeds & fruit snack recipe

Submitted by Jeanette,
Sunandski2aol.com (Replace 2 by @).

Recipe Type: Low fat (It contains the healthy fats.), no cholesterol
Preparation Time: 10 minutes
Ingredients:

• 175 g natural no fat or skim yoghurt
• 1/2 l water
• 1 Apple
• 1 Nectarine (or another fruit but not banana or grapes)
• 2 Tbsp flax seeds
• 2 Tbsp pumpkin seeds

Preparation

1. Grind seeds as the fat buster is not released until ground.
2. Place all the ingredients in a blender and mix for a few minutes.

Serve as dessert within half an hour as flax seeds increase in volume by 20 percent.

Indian Snacks Recipes List

Snack Recipes| Samosa Recipe| Kofta, Bonda| Tikki recipe| Baked Kachori recipe| Quick Nutri Chat| Sooji Idli| Bhel Puri| Rice Crispy Haystacks| Corn Snacks : Vada| Pitta Pocket| Masala stuffed idli| Sooji Dhokla| Khaman Dhokla| Vegetable Balls (vegie Balls)| Vegetable Cutlets Kababs| Rice Fara| Crispie Rice Snack| Fruit Toast| Seeds & fruit snack| Pancake| Pida Bread| Vegie Tortilla Burritos| Palak Dosa (Dosai)|