Know all the details on fat burning foods and fat burning diet on this page. Find foods that fight and burn fat and calories.
Fat Burning Foods
Fat burning foods are foods that burn more calories than the calorie content of the foods itself, thereby fighting storedfat. The secret to losing weight is to eat and drink the right kinds of foods until you are full and satisfied. If you skip meals and foods, it will slow your metabolism and your health will deteriorate. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Foods that burn fat: Fat Fighers
Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have fat burning properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, soybeans, sweet potatoes, apple, blueberries and watermelon. Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.
If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories (fat) at a faster rate for several hours even after exercise. Full list of the fat burning foods is available.
A recent research reports that calcium in dairy products like milk, cheese, and yogurt act as fat burning foods that can boost weight loss by increasing fat breakdown in fat cells. Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports (Obesity Research, April 2004; vol 12; pp 582-590.),
"If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." Dairy products may therefore be termed as fat burning foods. His research has shown that eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone. So eat dairy products that act as fat burners.
The University of Tennessee researchers found: Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn't work as well as milk.
Red chillies and foods containing chillies are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism.
Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating fat fighting foods and doing some physical activity. This will help your body burning up the excessive stored fat.
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