Burning calories easily without any extra effort. Calorie Burn Activities

Burning Calories

Burning calories is very easy. You can burn calories without any extra effort.

To lose weight, it is very important to remain active. We have become too sedentary, too lazy and too comfort loving people.

The more you move, the more calories you burn and the more weight you lose!
To know how much calories you can burn in a physical activity, go to calories you can burn.

Here are some simple tricks to get your body moving again.

1. Clean your house, windows, garage, backyard, etc. by sweeping, scrubbing, moping, polishing. All these activities burn calories.
2. Park your car 10 minutes from work or shopping mall and walk. This will also save you time in searching a parking spot.
3. Use the stairs instead of lift or escalators in mall, office, station and home where possible. You can lose several kilograms a year if you daily walks up and down 5 flights of stairs a couple of times a day.
4. Move! If you have a sitting job, get up every hour and walk around; go outside if possible and move round the building.
5. Use the toilet /bathroom farthest from you in office every time.
6. Get off the bus or train 1 or 2 stops early and walk that last part.
7. Place your wastebasket on the other side of your room in office.
8. Do not use remote of TV and DVD/VCR player.
9. Listen to the TV/radio news while walking in your house in morning, evening or both if possible.
10. Sit in a rocking chair. Tap your fingers and toes to music.
11. Don't use the intercom, walk to the person and talk.
12. Vacuum your house, clean windows, water plants, mow grass, spread your washed clothes on a washing line rather than putting in the drier, and iron your clothes yourselves. This will save money and you remain fit! As a bonus, your partner will be happy that you are doing all work yourself!
13. Buy your own groceries and pull the shopping cart yourself to your home, if possible.
14. Play soccer or any game with your family members and/or dog. Even 10 minutes throwing a Frisbee or chasing a dog will burn calories.
15. Don't look for excuses for not doing any physical activity.
16. Walk any distance that is within a kilometer. If you walk briskly, it is good for your waistline and heart.

To learn on how much calories you can burn in major activities, go to calories burn in major activities

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