Calorie counter is a food calorie chart or list of calorie content of foods like fruits, vegetables, cereals, milk, etc. The calorie counter given on this page makes calorie counting simple for various food items.
1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ
4.18 kilojoules in 1 Calorie
1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ
Calories in Fruits per 100 GramsThe values are in Calories. Multiply by 4.18 to get values in kJ. | |
| Apple | 56 |
| Avocado | 190 |
| Banana | 95 |
| Chickoo | 94 |
| Cherries | 70 |
| Dates | 281 |
| Grapes Black | 45 |
| Guava | 66 |
| Kiwi Fruit | 45 |
| Guava | 49 |
| Lychies | 61 |
| Mangoes | 70 |
| Orange | 53 |
| Orange juice 100ml | 47 |
| Papaya | 32 |
| Peach | 50 |
| Pears | 51 |
| Pineapple | 46 |
| Plums | 56 |
| Strawberries | 77 |
| Watermelon | 26 |
| Pomegranate | 77 |
| Watermelon | 16 |
Calories in Vegetables per 100 Grams | |
| Broccoli | 25 |
| Brinjal | 24 |
| Cabbage | 45 |
| Carrot | 48 |
| Cauliflower | 30 |
| Fenugreek (Methi) | 49 |
| French beans | 26 |
| Lettuce | 21 |
| Mushroom | 18 |
| Onion | 50 |
| Peas | 93 |
| Potato | 97 |
| Spinach 100g Spinach 1 leaf Spinach 1 bunch | 26 2 78 |
| Tomato | 21 |
| Tomato juice 100ml | 22 |
Calories in Cereals per 100 Grams | |
| Bajra | 360 |
| Maize flour | 355 |
| Rice | 325 |
| Wheat flour | 341 |
Calories in Breads per piece | |
| 1 medium chappati | 119 |
| 1 slice white bread | 60 |
| 1 paratha (no filling) | 280 |
Calories in Milk & Milk Products per cup | |
| Butter 100gms. | 750 |
| Buttermilk | 19 |
| Cheese | 315 |
| Cream 100gms. | 210 |
| Ghee 100gms | 910 |
| Milk Buffalo | 115 |
| Milk Cow | 100 |
| Milk Skimmed | 45 |
Calories in Other Items | |
| Sugar 1 tbsp | 48 |
| Honey 1 tbsp | 90 |
| Coconut water 100 ml | 25 |
| Coffee | 40 |
| Tea | 30 |
Calories in Negative Calorie FoodsSome of the foods listed above are negative calorie foods. Read more why foods with negative calorie are good for weight loss and how they can improve your health. | |
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